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Health » Fitness-ideas » Health-care-070801
Easy 10-Minutes Workout Regime For a Fit Body
Easy 10-Minute Workout Regime For a Fit Body Life in metropolitan cities across the world is getting worse. People find very little time for themselves and tend to neglect their diet and fitness regime.

But it doesn't necessarily have to be so. It is possible to cope with hectic work schedules and find just 10-minutes in a day to get yourself a fitter body.


Here's an easy 10-minutes workout regime guaranteed to tone you up.
  • Spot-jogging: 1 minute to warm up.
  • Push-ups: Place both your hands and knees on the floor. Palms shoulder width apart. Move down trying to touch your chest on the floor, right in between your palms. Push yourself up from this posture. Repeat for 20 counts. If you can do traditional push-ups, even better.
  • Brisk walk: Walk at your maximum speed for 1 minute.
  • Squats: Place your feet and shoulders wide apart. Imagine yourself sitting on a chair and getting up. Move down till your thighs are parallel to the floor and come back to your standing position. Repeat this exercise for 20 counts.
  • Jumping jacks: Stand straight. Jump taking your feet wide apart and hands upward and then jump back to get your feet close and your hands down again. Continue jumping in this manner for 30 seconds.
  • Chin-ups: Hold on to a bar overhead; hang on it and then pull yourself up. Repeat as per your capacity.
  • High-knees: Jog on the spot with your knees lifting as high as possible. Jog like this for 30 seconds.
  • Crunches: Lie down on the floor, on your back, with your knees flexed and feet on the floor. Palms lightly supporting your head lift your shoulders to flex the trunk. Then come back down. Repeat 20 times.
  • Front skip: Jump with one leg going forward and the other leg going backwards. Keep jumping like this, alternating your legs back and forth with every jump. Continue for 30 seconds.
  • Stretching: Stretch for 1 minute to cool down.
If time permits, repeat the whole sequence. All the above exercises are to be performed without any rest in between. These exercises need to be done everyday.
Mickey Mehta
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