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Health » Fitness-ideas » Discovery-nutrition-030922
Nutrition Tips for Buff Brides
Top Ten Ways to Get Buff and Feel Good.

Nutrition Tips for Buff Brides 10. The Relationship Mistake - When women get involved in a relationship, what do they do? They enjoy romantic dinners, picnics in the park, and long lazy breakfasts. In other words, they eat more. Men, darn them, can get away with it because they generally have more muscle mass than women and therefore burn more calories. Women, however, have to demonstrate self-restraint - always hard when the love of your life has come along. If you want to lose weight, don't indulge in the same portion size as your significant other.


9. It's The Little Things That Count - Still in love with that $10 cactus he gave you on your first date? Little things mean a lot in life and small dietary changes reap big results that can last a lifetime. Get in the habit of using non-fat dairy cream instead of half-and-half in your coffee.

8. Slowly Does It - How many women do you know who, when they decide to lose weight, launch into a diet of starvation proportions - all in the first week? Chances are, they won't stay on the diet for long. Take it slow. A safe and healthy weight loss is no more than one to two pounds per week.

7. Dressing Down Your Salad - Lettuce looks healthy, but be careful when eating from salad bars. Salad dressings, including vinaigrettes, can add 500 extra calories to your vegetable salad. Stay away from pre-made salads such as tuna and macaroni salad; the mayonnaise cranks up the fat content.

6. Snack Attack - Ever go to the grocery store and buy armfuls of vegetables, only to get home hungry and polish off that last piece of carrot cake? Yes, you can make a case that you're creating more room in your refrigerator. When you get home from grocery shopping, wash and cut your vegetables right away and store them in plastic containers on the top shelf of your refrigerator. This will make vegetables your number one snack choice. And don't go to the store hungry.

5. Forget Oil And Butter - You could say that scrambled eggs taste best when they're cooked in butter. You could say pasta and olive oil are a marriage made in heaven. You can save as many as 120 calories per tablespoon by avoiding those pesky fats. Your hips will thank you, and your heart will benefit from less butter in your diet.

4. Trick or Treat? - Ever feel like treating yourself to your favorite ice cream because the witches and goblins of life are getting you down? Well, maybe you can. Denying yourself your favourite treats can cause cravings and set you up for binging. Instead, allow yourself to have small portions of your favorite foods occasionally.

3. Oh, What a Beautiful Morning - A jelly donut does not make a good morning. The sugar high wears off quickly, leaving you in an energy slump and feeling guilty about those extra calories. Start your mornings with a healthy breakfast that include high-fiber foods and protein such as low fat yogurt, low fat cheese or an egg.

2. Snack Attack, Part Two - Most vending machines should have a cautionary sign 'enter here for high fats and empty calories.' Chips and candy may provide quick energy for those 4 p.m. blahs. Choose fruits and vegetables, low fat yogurt and string cheese, and whole grain, low fat crackers instead. They provide better nutrition and keep your blood sugar on an even keel. Take a supply to work so you always have some on hand.

logo-discovery-health 1. And the number one way that can help you lose weight and stay healthy - If you know exactly which, and how many, flavors of ice cream you have in your freezer, or you've kept multiple bags of candy just in case the neighbour's kids want a treat, you are your diet's worst enemy. Toss out or give away all the unhealthy, high calorie junk foods in your pantry so there's no temptation in sight.

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