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5 Carbs to Be Away From
There are certain carbs you should be away from, if you're serious about losing weight....
Roti, rice and weight lose...
In order to lose weight you must remember to eat at regular intervals. Skipping meals & keeping long intervals between meals lowers your metabolic rate & the body goes into starvation mode.
Stuff you should stock up on for good health
The next time you go shopping for groceries to a mall, make sure you stock up on these four super foods...
Healthy breakfast options to start your day with
We list down 5 healthy breakfast options you can start your day with to stay healthy and feel good...
Mistakes that make you fat...
We list down 4 simple mistakes that make people fat. Read on to find out...
7 foods that can help you live longer
Here are the top 7 foods that can improve your health and help you live longer...
5 easy ways to cut down on your food intake
If you think you've been going out of shape due to your eating pattern, here are some tips to keep in mind....
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Add the zing back into your bedroom...
An aphrodisiac is an agent, which is used to increase sexual desire. Shaaditimes brings to you the 5 most popular aphrodisiacs you can use to add zing back to your bedroom.
10 Healthy Foods
These are foods that should be in everyone's kitchen because they contain a wealth of disease-fighting substances.
Tips to Eating Healthy Food When You're Out
Even the best intentions to stick to your diet and eat healthy can go down the drain when faced with a mouth-watering dish. Here are some healthy eating out tips that practically guarantee success!
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