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Tips to Grow Your Nails
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 You like long nails? but your nails don't easily grow? Yes, there are oils and other treatments available for nail growth but they're temporary. If you want strong and healthy nails you need to keep the following things in mind...
- Vitamins
Your daily dose of vitamin A, B, C and D is important if you want your nails to grow fast. You can make a choice - either eat foods that have the needed vitamins or start popping a multivitamin. Taking vitamins will help strengthen your nails and grow faster.
- Blood Flow
Some women find this weird, but getting the blood flowing to your fingers is the best tip to grow your nails fast. If you mostly do the cooking, play piano or do anything involving your hands, it's better for you. That way, you're helping your nails grow faster, since there's blood flow.
- Cleanse and Moisturize
To keep your nails strong and healthy, it's important to clean and moisturize your hands and cuticles regularly. May be once in 15 days. You could use some cuticle oil to moisturize every alternate day to bare nails to prevent cracking, peeling and provide a shield between your nails and the elements.
- Balanced Meals
Eating a healthy and consistently balanced diet will definitely help you be in shape as well as grow your nails faster and stronger. Strict dieting is horrible and a complete NO for not only your body but also your nails. Make it a habit to eat balanced meals and get your daily intake of protein, fiber, vitamins and you'll soon see the magic.
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