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Celebrities » Celebrity-news » Sunil-shetty-fitness--060727

Sunil Shetty's Fitness Fundas!

Inspite of being a hotelier, actor Sunil Shetty is very particular when it comes to his diet. He doesn't believe in eating junk food or anything that's deep-fried and prefers home cooked food instead. He says he tries to control his carb intake and follows a high protein diet to stay fit. Here's more about his food habits...

I am…
not a fitness freak, but I was born with an obsession for fitness.
My exercise routine…
doesn't necessarily mean going to the gym. It depends, if I have time I hit the gym and do more of cardio and weight training. I also play squash, cricket and go jogging sometimes in the morning.
I am fond of...
eating fish and chicken. I like to follow a proper protein diet.
I avoid eating…
rice, fried stuff, carbs, chocolates and junk food.
My eating schedule…
is perfect. I don't eat from time to time but I make sure I eat the right food. I start my day with a cup of green tea, fruits and cereals or egg whites for breakfast. For lunch, I eat some vegetable, dal, salad and brown rice. After a gap of two to three hours I have some popcorn or a handful of nuts or a veg sandwich and for dinner I mostly prefer dal, vegetable and a piece of chicken or fish. I avoid carbs as much as possible.
Fitness to me…
is my life. Whatever I am today is because of my fit body. I started my career as an action hero and I still do action scenes. So, it's very important for me to stay fit till the time I'm a part of the film industry.
Fitness tips…
Stay focused in life. Don't eat too much of oily or junk food and if you do, make sure you exercise and burn those extra calories. Exercise is a must if you want to live a longer and healthier life.

Vipasha Pillai

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