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Found 14 article(s) by author:
Dr. Vivek Nigam - Obesity Specialist
Time, yoga and yourself
Who ever seems to have enough time? And yet, time can widen to accommodate our needs. All it takes is a few moments to slow down and become more present and mindful.
Learn how to eat wisely at shopping malls
Life gets busy. Use these tips to help you eat as nutritionally as possible at your favourite fast food establishment. Set new parameters.
Fitting fitness into your day
With everything going on, finding those 30 minutes a day for exercise can be a challenge. Here's 15 great tips to keep you fit.
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Plays together; stays together...
Researchers have proved that the couples that work out together share an easy relationship.
Tips on what you should and shouldn't eat...
Your environment is luring you with advertisements to eat junk food and practice a remote culture.
No pain, no gain is a myth
Unfortunately, mistaken beliefs, folklore, and confusion plague the fitness industry, especially in regard to women's fitness
Staying fit with Dr. Nigam
Amusuk asks,I am 30 now and I have a 1-year-old daughter. How can I reduce the size of my breasts?
Gain weight the Nigam way
The woes of the obese are known to the world. But the less endowed ones, sulk in solitude, for there's no one to address their problems
Tips for overweight brides to get in shape
Are you getting married? Are you overweight? A quick way to check is to measure your waistline.
Say good bye to cellulite thighs
Cellulite is an imprecise medical term used to describe the cottage cheese appearance of the thighs seen in some women.
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