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Health » Fitness-ideas » Diet-030922
 
Quick Ways To Get In Shape For Your D-Day

So, you're getting married huh? And you are worried because you think you're really overweight? A quick way to check is to measure your waistline. If your waistline measures 37 to 40 inches then yes, you are overweight. Above 40 inches and you'd be classed as obese. Either way it's worth trying to tackle the flab, not just for your wedding day, but also for a good health in the long-term. Being overweight puts an extra strain on the bride.


Ideally it's best to start a fitness and diet programme at least three to six months before the D-day. But it's never too late; hence if you get into a healthy routine now, it's you who will keep fit for life. Eating the right kind of foods and following a proper diet will put you on the fast track to a healthy body and a healthy skin.

Instead of starving, you should include large amounts of protein and good choices of carbohydrates. Choose fruits and vegetables rather than refined processed foods, as a protein diet helps in accomplishing all the goals of weight loss.

Get the waistlineSo listen up, ladies. To have the complete skinny shape for that big day there's more to it than drowning yourself in juices, entering diet zones and popping those magic pills. To establish a healthy eating and to live smart in those stressful weeks of wedding days it's important to have a balanced diet and healthier food choices.

First, tackle your diet. If you are relying on fast food for your daily meals then you're only going to be piling up those pounds, which are really hard to lose. Create a healthier eating style instead. Say NO to cheesy pizzas, fries and sugary foods, instead replace them with plenty of fresh fruits and vegetables at least five portions a day. In non-vegetarian food, you could choose lean cuts of chicken and grilled fish.

Diet and Exercise go hand in hand. Without a physical activity your body can't burn calories. Walking is the best way to keep off the extra pounds. A 30-minute brisk walk three times a week will help you shed those extra pounds. After a month increase the activity level as it helps in keeping the muscles firm up and the pounds to drop off.

Fruits Remember, your diet will affect your skin's health. The first step to look young begins with what you decide to put in your mouth. Following an anti-inflammatory diet can combat the effects of sugar-aging inflammation, a process that causes skin to become less flexible, which leads to stiffness and wrinkles. An anti-inflammatory diet is protein adequate without a lot of fat and is rich in vegetables and includes a touch of essential fatty acids. A proper diet will help improve your skin just as much as any anti-oxidant cream or lotion.

One particular type of protein that should be a part of the diet is fish as it helps in balancing and maintaining excellent health and improves your skin. Vegetables like spinach, green beans, cauliflower, cabbage, and broccoli along with fruits like apples, oranges and melons lead to maintaining ideal weight.
 

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