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Should You Diet? - If you are overweight and elderly...
Are dieting and elderly women a bad combination?
Don't Be A Couch Potato Duo! - It takes only 20 minutes...
Get moving, but not alone! Here's what twenty minutes a day can do for your twosome.
Don't Sweat... Exercise! - Loose weight without perspiring...
You don't have to be completely drenched in sweat or out of breath to reap the benefits of exercise. Try some of these activities that will tone your body, sans the sweaty stuff.
Meditating Your Way To Health - It take very little to get started...
Thousands of couples are in the same boat and are facing various health problems due to modern day stresses. Here is a simple meditation technique for the busy bees.
5 Hidden Reasons You're Becoming Fat
There can be various reasons for your weight gain, which have nothing to do with food or working out. Check out some of these hidden weight gainers that could be the culprits in your case.
Five Spa - Total Fitness - Revive your body, mind and soul...
Shaaditimes drops in at the exclusive Five Spa in Juhu. A cozy state-of-the-art gymnasium nestled near the sea it offers expert guidance and counseling in nutrition and fitness at all levels.
Aqua-Nautics With Anand Pardeshi - Trainer to Rani Mukherjee & Tushar Kapoor...
"Rani Mukherjee and Tushar Kapoor started swimming to tone up and increase endurance. Both are extremely fit and diligent sports peopl..."
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SRK's Six Pack Secrets - Tips for developing six pack abs SRK style
Shaaditimes helps all of you who are dying to get amazing six packs Shahrukh Khan style. Here are some abs building tips and exercises actually used by SRK himself.
Getting Married? - Lose 5 kilos in 5 days with a high protein diet!
It is entirely possible to lose as much as 5 kilos in a mere 5 days by eating a high protein and low carbohydrate diet.
Yoga: An Age Old Weight Loss Solution
Yoga is one of the best fitness regimes that can be performed even at home. It works wonder for the obese, for pregnant women and those in an older age group.
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