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The bad words in your diet
Tips on what you should and shouldn't eat...
Your environment is luring you with advertisements to eat junk food and practice a remote culture.
No pain, no gain is a myth
No pain, no gain is a myth
Unfortunately, mistaken beliefs, folklore, and confusion plague the fitness industry, especially in regard to women's fitness
Learn how to eat wisely at shopping malls
Learn how to eat wisely at shopping malls
Life gets busy. Use these tips to help you eat as nutritionally as possible at your favourite fast food establishment. Set new parameters.
Nutrition Tips for Buff Brides
Nutrition Tips for Buff Brides
When women get involved in a relationship, what do they do? They enjoy romantic dinners, picnics in the park, and long lazy breakfasts.
5 Hidden Reasons You're Becoming Fat
5 hidden reasons for your weight gain
There can be various reasons for your weight gain, which have nothing to do with food or working out. Check out some of these hidden weight gainers that could be the culprits in your case.
Diet for Overweight Brides
Tips for overweight brides to get in shape
Are you getting married? Are you overweight? A quick way to check is to measure your waistline.
Shape up with your mate
Shape up with your mate - Exercising together can be fun!
Exercising can be fun, especially when you workout with your spouse. It's a general scenario that partners often do not think alike as far as exercising goes.
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Easy 10-Minutes Workout Regime For a Fit Body
Easy 10-Minutes Workout Regime For a Fit Body
You don't have to spend hours in the gym to be fit. Just 10 minutes a day will suffice!
Time, yoga and yourself
Time, yoga and yourself
Who ever seems to have enough time? And yet, time can widen to accommodate our needs. All it takes is a few moments to slow down and become more present and mindful.
How Does Carmen Electra Stay In Shape?
How Does Carmen Electra Stay In Shape?
What form of exercise did Carmen Electra use to stay in shape?
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