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Celebrities » Celebrity-news » Perizaads-fitness-mantra-060204

Perizaad and Her Fitness Fundas!

For actress and home maker Perizaad Zorabian Irani, being fit is very important and that need's some hardwork. "It's horrible to be fat and ugly. To stay fit, it's important that you give your body sometime everyday and eat the right food," says Perizaad. Here's what the actress does to keep herself fit...

I am…
a complete fitness freak.
My exercise routine…
is hitting the gym every morning and working out for at least an hour and a half. I have a fantastic trainer called Zarine Watson, who makes sure I stay fit. He makes me do various kinds of exercises like cardio, weight training, kickboxing, pilates and ciabata (a Japenese exercise form).
I am fond of...
rice, fish, chicken and kebabs.
I avoid eating…
heavy meals. Otherwise there's nothing that I have completely given up on.
My eating schedule…
is fixed. I restrict my carbohydrate intake as much as possible. In the morning, I have a bowl of oatmeal with skimmed milk and water. After I return from the gym I have a slice of brown bread with two egg whites. Then, after 2 hours I have a glass of protein shake mixed with some fruit juice. For lunch, I prefer having a small bowl of dal, one sabzi and a nachni roti along with a piece of fish or chicken and some salad. In the evening if I'm hungry I have some high-fibre crackers with a few chicken cold cuts placed on them or boiled egg on it. For dinner, I stick to a bowl of soup, salad and a piece of chicken or fish.
Fitness to me…
is my life. I think it's just horrible to be fat and ugly. I feel great to be fit.
Fitness tips…
I think it's important for everyone to find the right trainer and believe in him/her. Also, try and live a disciplined life. Make it a point to exercise everyday and eat healthy food.

Vipasha Pillai

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